If you or your partner can’t stop snoring, you may have trouble falling asleep and staying asleep. Unfortunately, snoring is not a rare affliction. According to Johns Hopkins Medicine, 45% of adults snore occasionally, and 25% snore regularly. Since these numbers are self-reported (or a partner needs to inform you of your snoring), the percentages are likely even higher. But, on the bright side, the market is full of anti-snoring products to help you get better sleep, whether you’re snoring because of sleep apnea, sleep disorder problems, sinus issues or your sleeping position.Â
Most of these products won’t be a permanent treatment for moderate to severe sleep apnea, but continuous positive airway pressure machines are still the gold standard for sleep apnea treatment. If you can’t tolerate a CPAP machine, your doctor may be able to recommend alternative snoring treatments. If you think you have sleep apnea or you’ve been diagnosed with it, you should work with your doctor to find the best anti-snoring device and treatment option for you.
But if you’re a mild snorer with no serious underlying health problems, one of the following products might help reduce your snoring (as well as those complaints from your sleep-deprived bed partner). Most of these options are budget-friendly, too.
Breathe Right Nasal Strips are intended to relieve nasal congestion at night, inadvertently reducing snoring. Placing one of the flexible adhesive strips over the bridge of your nose helps keep your nasal passage open, allowing air to flow in and out more smoothly. They won’t help you correct a deviated septum or anything like that, but it’s a simple solution that can help you breathe better instantly. The brand claims it can improve your nasal airflow by up to 31%.
According to Amazon reviews, these strips have helped reduce the noise level and frequency of snoring throughout the night. They’re small and unobtrusive enough that you can wear them anywhere. It’s important to note that the size of the Breathe Right Nasal Strips you buy matters. They come in various sizes, colors and skin sensitivity levels, so check out the chart to help you determine the best fit for your nose.
Pros:
- Provides instant relief
- Comes in various sizes, colors and sensitivity levels
- Budget-friendly option
Cons:
This tiny nasal dilator is an anti-snoring gadget resembling two baskets or small tubes connected by a hook. Each tube goes inside a nostril, kept in place by the hook around the cartilage that separates the nasal airway openings of your nostrils. The material is soft, medical-grade silicone, so they shouldn’t be too hard or uncomfortable.
The SnorePin opens the nostrils to make breathing easier while you sleep, thus reducing snoring. Some buyers on Amazon had trouble with the fit of the SnorePin, but many say it’s worth a shot if your snoring problem is bad. Luckily, the SnorePin is adjustable by cutting the rings on the tubes one by one until you reach a fit that works for you. This anti-snoring device is reusable and must be washed with soap and warm water before each use.
Pros:
- Reusable
- Budget-friendly
- Adjustable fit
Cons:
- Not the most comfortable anti-snoring device
If you’re a habitual snorer who snores when you sleep on your back — or what is referred to as positional OSA (Obstructive Sleep Apnea) — the Zzoma Positional Therapy device could help. This medical device goes around your waist to prevent you from rolling onto your back while you sleep. By keeping you on your side at night, it can help minimize snoring. Zzoma is an FDA-cleared device made of stretchy material with adjustable velcro straps, so you’re sure to find a comfortable fit.
It’s prescription-only for now, but if you’ve been diagnosed with sleep apnea and can’t adjust to a CPAP machine to solve your snoring issue, ask your doctor about the Zzoma device.
Pros:
- CPAP-alternative
- Designed by sleep physicians
- Reusable and adjustable
Cons:
- Expensive
- Requires a prescription
Smart Nora is an insert that you slide into your pillowcase underneath your pillow. The snoring device listens as you sleep; when it detects snoring sounds, the insert inflates to nudge you into a new sleeping position gently. Moving into that new position can help open up the throat and airways, allowing improved breathing to resume.
Because Smart Nora works by detecting snoring sounds, it may not work for you if you’re a very faint snorer. It may also work best for people who sleep on their back, although the website claims it can work for side-sleepers, too. It’s worth noting that the movements of Smart Nora may take some getting used to, especially if you’re a light sleeper.
Pros:
- Works with any pillow
- Contact-free
- Customizable settings
- Can travel with it
Cons:
- Its movement may wake you up at first
- Has to be plugged in
- Expensive
If you don’t want to shell out hundreds of dollars on a smart anti-snoring sleep device, try a basic wedge pillow instead. Many people who sleep on their back and snore in that position find that elevating their heads at night can reduce or even eliminate snoring. The elevation prevents your throat tissue from relaxing too much and keeps your tongue from lolling back in your mouth (one of the causes of obstructive sleep apnea), so your airway stays open. All you have to do is situate the wedge pillow beneath your regular pillow.
The Sleep Number Adjustable Wedge Pillow has three foam inserts that you can adjust to create a personalized pillow for any sleeping or sitting position. The materials are hypoallergenic and the removable cover is machine-washable, so it’s easy to keep clean.
Pros:
- Adjustable construction
- Easy to use
- Machine washable
Cons:
- May not work well for side sleepers
A humidifier won’t cure snoring when something like sleep apnea is the cause, but if your snoring is triggered by dry air, dry sinuses, a cold or allergies, a humidifier may bring some relief when those conditions strike. If you’re not certain it’ll work, start small with a budget-friendly portable humidifier like the $18 Jisulife. Even if it doesn’t help your snoring, it may help in other ways.Â
To use the Jisulife Portable Humidifier, simply fill a glass, bottle, jar or mug with water, insert the humidifier and turn it on. It will automatically shut off when the water runs out. This small, lightweight device is also compact and easy to carry.
Pros:
- Quiet and portable
- Budget-friendly
- Can have additional health benefits
Cons:
- Won’t help with positional sleep apnea
- Has to be plugged in with USB cable
The GhostBed Adjustable Base is a good remedy for snoring that’ll also significantly upgrade your bedding setup.Â
Laying flat in bed adds more pressure on your windpipe and nasal airways. Complete with a dedicated Anti-Snore mode, the GhostBed Adjustable Base raises your head and torso to an optimal position so there’s less compression and obstruction to your airways. In one clinical study, results showed that an adjustable bed frame eased symptoms in up to 67% of habitual snorers.
In addition to its Anti-Snore mode, this adjustable base features four USB ports, under-bed lighting, three massage modes and more.Â
Pros:
- Enhances your bedroom setup
- Offers additional features and benefits
- Works with most mattresses
Cons:
Source: CNET
