If you’re looking to buy resistance bands, it’s helpful to know the different types that exist and the best purposes for them. Below are some factors to consider when shopping for resistance bands.
Length of resistance bands: Depending on what exercises you plan on doing with the resistance bands, you will want to choose based on length. Mini bands are best suited for isolated lower body exercises and some upper body, whereas longer resistance bands are good to assist with pull ups and full body exercises.
Resistance weight: You’ll notice resistance bands come in different weights (this will vary per brand). Usually there will be a light, medium and heavy option to choose from. Some resistance bands are sold individually or as a set.
Materials and features: You’ll notice most resistance bands are made of a rubber and latex material. However, there are some that are latex-free or have fabric covers surrounding them to protect you in case they snap. There are also smart resistance bands on the market that are intended to take your workouts up a notch.
Source: CNET
