The 5 Best Multivitamins for Women Over 50 of 2023

Those looking for a gummy multivitamin instead of a tablet or pill should keep SmartyPants Masters Formula Women 50 Plus on their list. It’s our pick for the best gummy multivitamin for women over 50. This multivitamin includes various nutrients like folate, vitamins A, C, D, B6 and B12. You also get lutein for eye health. It doesn’t include iron to accommodate the needs of women over 50. 

When it comes to the best gummy multivitamins for women over 50, we have to talk about sugar. With the delicious flavors comes the high sugar content. User reviews point to SmartyPants gummies tasting really good and not leaving any sort of aftertaste in your mouth. Still, SmartyPants multivitamins have a considerable amount of sugar at 6 grams per serving. 

Price: $30 for 180 gummies

Dosage: 4 gummies per day

SmartyPants best features:

• SmartyPants multivitamins for women over 50 are made in CGMP-compliant facilities. These are third-party testing facilities that ensure purity. However, the name of these third-party organizations are not available. 
• In addition to a solid nutritional profile, users say these gummy vitamins taste really good. 

Things to consider:

• SmartyPants has a high sugar content that some people may want to avoid. 
• Four gummies may be more than you want to manage each day.

If you’re looking for a women’s 50-plus multivitamin and certified vegan product, consider Ritual, a subscription-based vitamin brand.

Ritual Essential for Women focuses on your body’s needs after menopause and includes nutrients like folate, magnesium, DHA, omega-3s and various B vitamins. I was happy to see boron on Ritual’s ingredient list. Boron aids bone metabolism and health, which is crucial for women over 50 who are at risk of osteoporosis. 

Note that Ritual is a great addition to an already healthy diet, but it isn’t as comprehensive as other multivitamins for women over 50 options could be. The nutrients included in the multivitamin are synthesized compounds from nature. Vitamin D3 is made from lichen and the DHA included is derived from microalgae. The gel capsule and patented beadlet in oil design is claimed to have a delayed-release capsule that dissolves in the small intestine to help you better absorb nutrients. 

Price: $35 for 60 capsules

Dosage: 2 capsules per day

Ritual best features:

• The manufacturing facilities that produce Ritual vitamins are National Sanitation Foundation-certified, ensuring that FDA quality standards are met. Ritual vitamins are also third-party tested by Eurofins and IEH laboratories and USP certified. 
• The dosage is only two capsules daily, which is much more manageable than other women’s multivitamins. Capsules have a natural mint flavoring to reduce nausea.
• Certified vegan product.

Things to consider:

• This women over 50 multivitamin is not the most comprehensive vitamin on the market. It’s not best suited for people with significant deficiencies.

Owned by German pharma giant Bayer, One A Day is one of the most popular and affordable vitamin supplements. The best part is that you only have to take one tablet a day. With other women’s multivitamin options on this list requiring five or more capsules a day, One A Day is a great choice for women over 50 who are too busy to manage multiple doses. 

Note that the tablets are on the larger size; user reviews compare it to the width of a quarter. While it isn’t what I would consider too big, it may be a problem for women who have trouble swallowing pills. 

One A Day includes the essential nutrients for issues faced by women over 50, like bone and nerve health decline. You’ll get a healthy dose of B vitamins, vitamin D, calcium and magnesium. It contains no artificial colors or flavors and is allergy-free.

Price: $17 for 200 tablets 

Dosage: 1 tablet per day

One A Day best features:

• Only having to take one a day is helpful for women with busy schedules.
• One A Day women’s multivitamins are ConsumerLab approved, which signals to me that what is listed on the bottle is what you actually get.  

Things to consider:

• Even though you only have to take one, the tablet is pretty big, which can be difficult to swallow.
• While One A Day doesn’t offer a lot of personalization or added perks (like the mint flavor of Ritual), One A Day is a dependable option that people know and trust.

While studies suggest that taking antioxidant supplements does not prevent some diseases or slow aging, others say that having additional antioxidants in the body give additional protection from the sun, reduces inflammation and improves skin appearance. 

Seeking Health Optimal Multivitamin is an iron-free supplement, making it a good choice for women over 50. 

Price: $55 for 240 capsules

Dosage: 8 capsules per day

Seeking Health best features:

• While it’s not third-party tested, this women’s over 50 multivitamin is made at facilities that meet CGMP requirements. 
• The multivitamin comes in capsule form, though you can opt for a chewable tablet. 

Things to consider:

• It’s not the most affordable multivitamin for women over 50 at around $55 for a 240-count bottle. The serving size for this multivitamin is eight capsules a day, which means one bottle is a 30-day supply. 
• If you have trouble keeping up with multivitamins, eight might be too much for you.

We change as we age, and so does what our bodies need. For many people, they change in predictable patterns. For instance, premenopausal women need extra iron to make up for what’s lost during menstruation. However, after menopause, a woman’s iron needs decrease. Keeping up the same supplemental iron level after menopause can have side effects like stomach aches, nausea and vomiting. More severely, excess iron can lead to organ failure and death. 

It’s estimated that 50% of women over 50 will break a bone because of osteoporosis. However, don’t add that calcium supplement to your cart just yet; not every woman over 50 is calcium-deficient. And having too much calcium from supplements in your body can have some serious side effects. Research shows that excess calcium can damage your heart and kidneys. Always consult your doctor before taking a supplement high in calcium. 

The key is to make sure you only supplement the nutrients you need. You can get too much of a good thing, so you shouldn’t overload yourself with any one nutrient. It’s important to speak with your doctor about any vitamin deficiencies you may have. You may or may not need vitamin supplements at all.

Finding the best multivitamin for women over 50 can be tough, especially with a market that’s flooded with really good options. My best advice is to choose a product that best fits your needs, even if it is not the best regarded option. Your specific health, budget and dietary concerns will help you decide which multivitamin is best suited for you. 

Factors to keep in mind:

• Drug interactions: Some supplements, like antioxidants or vitamin E, can interact with existing medications you may be taking. For example, vitamin E can amplify the effects of blood thinners. 
• Your budget: There is a quality multivitamin at every budget level. However, the ones with the most personalization or special additives — like probiotics — will cost more. Deciding how much you’re willing to spend will help you narrow down your search. 
• Dosage: If only all vitamins were one pill. That’s not the reality of the vitamin market. Many of the best supplements require that you take five or more capsules a day. That is not ideal for some.
• Vitamin form: For those who have difficulty swallowing pills, you should consider the form your multivitamin comes in. Some tablets or capsules are larger than others and may impede your ability to consistently take them. Consider one of the best gummy vitamins for women over 50 instead. 
• Your deficiencies: Vitamins are intended to fill in the gaps left by our diet. If you don’t have any gaps, you don’t need to take a vitamin supplement. Depending on your needs, some options will be better suited than others. If you’re not sure what you need, talk to your doctor before taking any supplements.

Multivitamins and supplements are worthwhile to take if you need them. For many people, multivitamins aren’t necessary because they get everything they need from their diet. However, some will not get what they need, whether because of age-related absorption issues, chronic illness or dietary restrictions, and multivitamins are necessary. If you’re unsure if you’re deficient in any nutrients, talk to your doctor. 

Think about multivitamins as a safety net for the key vitamins and minerals your body needs, but you might not be getting enough of. The typical multivitamin, like One A Day or Nature Made, doesn’t have extremely high nutrient levels, meaning that most people can take them safely without worry. However, multivitamins can get expensive the more personalized or comprehensive they get, and if you don’t need all the vitamins included, it can be an unnecessary cost. 

Individual vitamins are best suited for people with few deficiencies and don’t need all the extra ones a multivitamin includes. One isn’t better or worse; it will depend on your needs and deficiencies.