Soluble fibre in whole grains also helps regulate blood sugar levels. By slowing the release of sugar into the bloodstream, it supports sustained energy and may help prevent spikes, which is especially important for people managing diabetes.
“To promote digestive and cardiovascular health, we recommend 75g of oatmeal a day, which provides 3g of beta glucan,” says Dr Phanvijhitsiri. “Beta glucan is found in oats and barley. But oats are easier to prepare – barley takes longer to cook and isn’t as widely available in as many forms or as convenient a format as oats.”
Oats also contain antioxidants that may help reduce inflammation and protect against tissue damage in the arteries, he added.
Quaker Oats are available in three variants: whole rolled oats, which cook in five minutes and have a firm texture; quick cook oatmeal, which is ready in two minutes and has a smoother texture; and instant oatmeal, which needs only hot water – making it a convenient breakfast at work or school.
There are many ways to prepare oats to suit different preferences and routines. Whole rolled oats can be soaked overnight with milk or yogurt for a grab-and-go breakfast. Add fresh fruit, a spoonful of nut butter or a dash of cinnamon to your oatmeal for natural sweetness and flavour. Toppings like chopped nuts or seeds also boost texture and nutrition, without added sugar.
“Oats can be enjoyed at any time, on any occasion,” said Dr Phanvijhitsiri. “Our website has creative and delicious oat-based recipes for every meal and craving.”
Alongside regular exercise, stress management and a healthy weight, a balanced diet supports cardiovascular health – and a simple bowl of oats in the morning can help set the tone for healthier choices.
Choose Quaker Oats for a hearty start to your day.
Source: CNA
