diet
-
News
How healthy are potatoes? Science shows they’re more than just ’empty carbs’
Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) deserve…
Read More » -
News
How healthy is Greek yogurt? Nutrition experts break down its protein, probiotic and vitamin benefits
Fun fact: Greek yogurt doesn’t necessarily come from Greece. This thick, creamy style of yogurt is made by straining out…
Read More » -
News
How your diet influences your colorectal cancer risk
Katie Kennedy had always thought that colorectal cancer primarily affected older men. So she was shocked when, at 48, she…
Read More » -
News
The more protein, the better? Nutrition scientists fact-check 6 viral claims from social media
We’re in a protein craze, and it’s hard to ignore. Walk into any grocery store and you’ll find rows of…
Read More » -
News
Commentary: Is TikTok right? Do we need to eat more protein?
Broken down into meals, this might look like: Breakfast: Chickpea scramble = 1.5 fist-sizes of protein Morning tea: Greek yoghurt…
Read More » -
News
The nutritional reputation of eggs has had ups and down – so how healthy are they?
To many nutrition experts, eggs are golden – one of the most accessible and affordable protein sources available. Experts point out…
Read More » -
News
Is bone broth really brimming with health benefits? Can it help with joint pain and digestive discomforts?
You may have heard that bone broth has a tonne of health benefits. Is there any truth to that? On…
Read More » -
News
Can certain foods really reduce your cancer risk? Here are 6 that experts say are worth adding to your plate
3. BEANS AND OTHER TYPES OF LEGUMES Common bean varieties like black and kidney beans, and legumes like chickpeas, dry…
Read More » -
Travel
‘This is my 21st time here’: Why this medical spa has so many devotees
Austria’s Vivamayr gives you full permission to rest, switch off from tech and only think about yourself – rare treats…
Read More » -
News
Used as a spice and medicine for thousands of years, what can turmeric actually do for your health?
According to Dr Pongpirul, the curcumin seemed to be just as effective at reducing symptoms of functional dyspepsia as the…
Read More »