exercise
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News
Thinking of getting a personal trainer to help you achieve your fitness goals? Here’s what to look for
A few years ago, one of the trainers at my local gym approached me during my workout with an enticing…
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News
How hard was your workout, really? There’s a number for that
You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure:…
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Travel
‘This is my 21st time here’: Why this medical spa has so many devotees
Austria’s Vivamayr gives you full permission to rest, switch off from tech and only think about yourself – rare treats…
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Asia
‘Happy Dancing’ routine boosts fitness in fast-ageing China
JIAMUSI: Hundreds of dancers twirl in unison by a riverside in northeastern China, thrusting hips and shimmying shoulders in an…
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News
What’s the best way to treat muscle injuries during exercise: Heat or ice?
WHEN SHOULD YOU ICE AND WHEN SHOULD YOU HEAT? While many clinics and health care providers, including Britain’s National Health…
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Videos
Woman who lost pants during treadmill fall talks about viral video
Exercise enthusiast Alyssa Konkel breaks down what she was thinking during her viral moment in the gym when she was…
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Asia
Indonesia kicks off multilateral naval exercise amid Asia-Pacific tension
JAKARTA: Indonesia on Monday (Jun 5) launched a multilateral naval exercise in its waters, alongside navies from countries including the…
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