Fitness
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News
Heard of the ‘zone zero’ fitness trend? How good is exercise that feels effortless?
When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to…
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Mexico
Gyms in Mexico: Not your average workout
Yesterday, I caught up with a friend from home. “I finally got a personal trainer!” she said excitedly. It was…
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News
6 running myths that could be slowing you down: Energy gels, lactic acid and more
For such a simple sport, running can generate intense debate – and conflicting advice. And as runners get deeper into the…
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News
Exercising in the heat can boost your fitness – here’s how to do it safely
Tish Hamilton is a veteran of 59 marathons and five ultramarathons. The 63-year-old former executive editor of Runner’s World also…
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News
Commentary: The DIY guide to checking how well you’re ageing
HOW TO DIY So, what can you realistically do to track your own ageing? To truly understand how you’re ageing,…
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Videos
Cette vidéo à fait 22 millions de vues ! Wait for it 😂 wasn’t expecting that !
This vidéo got 22 millions views !!!! #viral source
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News
Thinking of getting a personal trainer to help you achieve your fitness goals? Here’s what to look for
A few years ago, one of the trainers at my local gym approached me during my workout with an enticing…
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News
How hard was your workout, really? There’s a number for that
You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure:…
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News
New Passion Wave outpost at Bayfront launching in 2025 for water sports like kayaking, dragon boating
In the lead-up to the new outpost, PA Passion Wave is hosting its inaugural Amazing Race on Saturday (Sep 14)…
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News
What popular fitness fads like 75 Hard and 12-3-20 get wrong
There’s no doubt that a vigorous fitness regimen could help improve your stamina, in the same way that eating a…
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