Fitness
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News
Thinking of getting a personal trainer to help you achieve your fitness goals? Here’s what to look for
A few years ago, one of the trainers at my local gym approached me during my workout with an enticing…
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News
How hard was your workout, really? There’s a number for that
You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure:…
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News
New Passion Wave outpost at Bayfront launching in 2025 for water sports like kayaking, dragon boating
In the lead-up to the new outpost, PA Passion Wave is hosting its inaugural Amazing Race on Saturday (Sep 14)…
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News
What popular fitness fads like 75 Hard and 12-3-20 get wrong
There’s no doubt that a vigorous fitness regimen could help improve your stamina, in the same way that eating a…
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News
This anorexia sufferer once had days to live but aqua therapy saved her life – she now uses it to help others
HOPING TO HELP MORE PEOPLE WITH HER AQUA TULA METHOD In Sydney, Sander recovered enough to live a normal life.…
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Videos
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kia bolti hai meri struggle #foryou #viral #videos #shorts #shorts #shortvideos #shortsfeed
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News
Fascia and fitness: The tissue that connects our muscles may be a key to better health
HOW CAN YOU CARE FOR YOUR FASCIA? The most effective way to keep your fascia sturdy and elastic is to…
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Asia
Why this 54-year-old Japanese is considered one of Asia’s climbing legends
Surely, his proudest achievement has to be something he’s accomplished, such as the world’s first 8c route or his competition…
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Asia
Indonesian fitness influencer dies in gym accident after barbell broke his neck
SINGAPORE: A 33-year-old Indonesian fitness influencer died after a barbell he was attempting to lift broke his neck. Mr Justyn…
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News
What’s the best way to treat muscle injuries during exercise: Heat or ice?
WHEN SHOULD YOU ICE AND WHEN SHOULD YOU HEAT? While many clinics and health care providers, including Britain’s National Health…
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