Wellbeing
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News
Is bone broth really brimming with health benefits? Can it help with joint pain and digestive discomforts?
You may have heard that bone broth has a tonne of health benefits. Is there any truth to that? On…
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News
Want to set boundaries but afraid of disappointing others? How to do it without feeling guilty
In the last few years, several celebrities have captured the spotlight by stepping back to prioritise their mental health. First…
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The quest for perfect sleep goes viral thanks to ‘sleepmaxxers’ – but is that a problem?
SLEEP MAXIMISATION GOES MAINSTREAM Antosiek, a 31-year-old who lives in Michigan, started to take sleep seriously a few years ago…
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Asia
Feeling angry? Writing down and throwing away those thoughts can calm you down, Japan study reveals
Writing down your thoughts can ease anger – but the notes must be thrown away afterward. A study in Japan purposely…
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Working with your hands is good for your brain – but typing on your phone doesn’t really count
However, Dr Backman said the idea that working with one’s hands could benefit a person’s mind and wellness seems plausible.…
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News
What’s happening in your brain when you multitask and how do you do it properly?
Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track…
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Asia
All about dates: How nutritious are they as a snack and what’s the best way to enjoy them?
Then, there are the various date varieties that have their own distinct characteristics. Deglet noor has a firm texture that…
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News
Yoghurts can make limited claim that the food reduces risk of Type 2 diabetes, FDA says
Yoghurt sold in the US can make claims that the food may reduce the risk of Type 2 diabetes, based…
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News
Feeling angry at work or at home? Embracing it has benefits, research shows
LEARN TO HARNESS ANGER IN THE WORKPLACE In the workplace, you can channel angry energy to achieve performance-related goals. For…
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News
Is social media really addictive? Here’s what the science says
DOES COMPULSION EQUAL ADDICTION? For many years, the scientific community typically defined addiction in relation to substances, such as drugs,…
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