#workout
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News
Heard of the ‘zone zero’ fitness trend? How good is exercise that feels effortless?
When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to…
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News
How hard was your workout, really? There’s a number for that
You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure:…
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