The easy ways to build high performance habits – and make change stick

Think about your work life. You have a target for the next 12 months. You make a strategy, then a plan. You create spreadsheets and objectives, gather what you need – software, hardware, people – and set up KPIs and regular check-ins. Then each day you figure out what you need to do.

But when it comes to making changes to your lifestyle, you think “I will exercise more” and hope for the best. There’s nothing wrong with your willpower or personality. You just haven’t used the right tools.

Now a growing body of research into habits and behaviour is discovering the mental equipment we need to trick our minds into doing hard things.

Source: Independent

Donate to Breeze of Joy Foundation

Global NewsX

Global NewsX is a news sharing website that offers a wide range of categories, from politics and business to entertainment and sports. With its easy-to-navigate interface, users can quickly find the news they are looking for and stay up-to-date on the latest global events. Whether you're interested in breaking news, in-depth analysis, or just want to stay informed, Global NewsX has got you covered.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button